All about my journey! My story about my fitness and health journey had a lot of highs and some lows. I was really excited about all the ideas I had in my head and the only problem in the beginning was truly how to start. So I started with my peers and asked for their thoughts. The biggest thing was to be relatable and listen to my views about what it is they were most interested in. So relating to my views is what got me to all the support I needed and wanted from everyone around me. I began … Continue reading Story Time

My story from me to you! I came a long way with my fitness and journey being a full time student but I am so happy that I was able to share this with you. What I would really like to improve on is being technical with all the devices I have become better but I would like to be the person everyone answers questions to, rather than I asking questions. When it comes to promoting I fell like I could of done a lot more I didn’t do it enough, but when I did do it I did get … Continue reading The Journey has just Began

How much is to much? How much is to little? It is very common for people to wonder why they aren’t gaining or losing weight and sometimes it has to do with the amount of food that you consume. Some say they changed their first but eating better cutting out fats and breads but have large proportions on their plates. Or there could be the complete opposite situation where they have started to eat lean and they have small proportions on their plates. And I am here today to help you out with all of those questions today with a … Continue reading Proportioning!

It starts at Home It all begins how you eat at home and what you buy in the grocery store. Remember to live that healthier way of of living be strong and buy less snacks when you are shopping, and substitute for more fruits, veggies and proteins. GET RID OF ALL THOSE CHIPS, CANDIES AND COOKIES! Remember to substitute, for example snacks such as carrots, use avocado oil or sunflower seed oil instead of butter or olive oil and use less bread you can replace things with lettuce and rice cakes. It has been proven when someone does something for … Continue reading Think Smarter, Don’t work Harder!

Are abs important ? The Answer is yes! Of course working out the abs are the hardest challenge to get right on your body, but to have a strong core is very important! Your Core is Your Support System People don’t really think to much about abs more about how they look but how important are your abs? Well they are use in everyday activities and are being used when you don’t even think about them. From when you get out of bed, walking the street or simply bending over to pick something up, but most importantly and the obvious … Continue reading The Core

Why is the upper body important? When it comes to working out it is a known fact that men tend to stay working out their upper bodies and women tend to focus on their lower half of their bodies. I’m here to explain why working on your whole body is important! The abdominal and back muscular play an important role in stabilizing your upper body. A weak core leads to compensatory movements, thus decreasing your forward propulsion. A strong upper body is essential for guaranteeing an efficient transfer of energy from your body to your legs. Without a proper arm technique cannot provide optimal … Continue reading For You Ladies

YOU ARE NOT IN THIS ALONE! Physical fitness and nutrition differentiates between everyone in the world, because we are all built differently from what’s in the inside to what is on the outside. Therefore, what you eat and how you … Continue reading My Inspiration

The hardest part about eating better is substitutions! This picture is a dish a made with ground turkey, veggies and squash noodles. Everything you do should be in moderation, and what I mean by that is we all love pasta, … Continue reading Substitutions!