It starts at Home

It all begins how you eat at home and what you buy in the grocery store. Remember to live that healthier way of of living be strong and buy less snacks when you are shopping, and substitute for more fruits, veggies and proteins. GET RID OF ALL THOSE CHIPS, CANDIES AND COOKIES! Remember to substitute, for example snacks such as carrots, use avocado oil or sunflower seed oil instead of butter or olive oil and use less bread you can replace things with lettuce and rice cakes. It has been proven when someone does something for twenty-one days, it becomes a habit, LETS MAKE BETTER HABITS! When it comes to the body you are what you eat is very true it’s scary, 80% is what we eat and the other 20% is how we physically manager our bodies.

Recipe Time, with Tina!

Most important meal of the day!

I’m so happy that I will be sharing one of my own personal recipes with you today. A lean mean refreshing breakfast dish which I made up my self as I dabble in the kitchen. So I’m going to put right below what I have used in the picture above on this here post.

• 1/2 cup of black organic beans
• 6 small tomatoes (any of your choosing)
• Mushrooms
• 1/2 avocado
• 2 medium sized eggs

For the black beans want to use half a cup, getting a medium sized pan, then 1 tablespoon of avocado oil cooking on medium heat. Let the oil heat up while diving up your veggies, and once done with veggies put the beans in the pan, while getting another pan ready for the veggies same heat and same amount of oil. Cook both for about 6-8 mins and ad salt and pepper do your eggs last I like mine over medium.

Get another pan for that or wash the other pans you used and set heat to medium and add oil. Then top off the dish lastly with the avocado garnish. Then it is ready to serve for yourself. I didn’t put in the picture but I have a cup of fruit ( any of your choosing) just to complete and balance out the meal. If you are look for ways to learn more or get creative go ahead and click that link to get inspired in the kitchen I’m always checking this site out!