How much is to much? How much is to little?

It is very common for people to wonder why they aren’t gaining or losing weight and sometimes it has to do with the amount of food that you consume. Some say they changed their first but eating better cutting out fats and breads but have large proportions on their plates. Or there could be the complete opposite situation where they have started to eat lean and they have small proportions on their plates. And I am here today to help you out with all of those questions today with a couple tips and tricks to get you where it is you would like to be.

For those who are trying to gain weight, in a healthy manner, certain proteins I suggest are Clift bars or any protein that doesn’t contain sugar and or fats. When it comes to eating you want your healthy fats, proteins, fruits and veggies all together but, you want to make sure no amount is bigger than the size of your fist. And for those who are trying to lose weight you would eat small proportions 6 times a day. And I’m sure you are wondering how would I do that? Well it’s simple and gets some getting use to. Three small meals a day and three vibrant snacks in between each of your meals. What this does for you is speed up your metabolism which breaks down your food fast which will help weight loss! I find it very helpful to find out more information on a site where it answers all my questions and I learn more each time that I visit!

How I proportion for my goal!

If you are wondering I myself haven’t reached my goal so you aren’t in this alone. I have the goal to become much more lean, and also gain the appropriate weight in the right place. What I like to do is cut proportions on half! I recently made dinner for myself that I’d like to share with you. My bbq chicken breast with organic pesto, spinach noodles pasta with a very berry veggie salad. I cut enough protein for myself with the noddles not being so much and a lot of salad because that is what my body burns fastest and will help me stay lean!